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Seven - 7 Minute Workout

Perigee AB
Trusted

5M

Downloads

58 MB

Size

Varies with device

Android Version
9.19.02 (August 31, 2023) This is the latest version
4.6 (101460 Reviews)
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Description of Seven - 7 Minute Workout

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

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here reviews and ratings come from google play users.

4.6

101460 Reviews
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Jessie Lynn
I wish these apps would tell you how much they cost without having to download them. This one costs $7 a month or $40 a year at the time I'm writing this review. A lot of exercising apps let you try a free trial before committing to a subscription, this is one of those apps where you have to put in your card info and set up a subscription before you can enjoy the trial and remember to cancel the subscription before the start day if you don't want it.
A Google user
everything but one kind of circuit is locked behind the paywall, not friendly at all unless you want to pay. (edit) i thought that at least you could unlock the circuits with the trainers, but no, you only unlock the trainers which was a disappointing. also the only circuit unlocked isnt really friendly towards someone who is just starting out i think? or at least there is one advertised for people without experience, cant try it since is paid. overall it makes it difficult to exercise.
Marcos Leal
Very good exercising app but I miss mostly a single exercise "progression" or harder/easier variation. Sometimes a single exercise in the training is too much for me or not challenging at all and I really wish I could change the intensity of that one. I also miss a rest between cycles, maybe a config for that would be nice. Overall an AMAZING app. Super fast to use and no unnecessary pauses.
Sagar pranith T
good the way you are teaching,i want ro schedule multiple times in a day,that is missing,as it is 7 mins workout
Tomislav Jakopec
Great app, helped me get back into regular exercise habit with its short workouts that turned into longer ones with time, as I started increasing number of circuits. One thing I'd love to see is a Spotify-type queue to help plan different workouts and circuit numbers for when you just want to go from one workout into the other without stopping to search for them. Will add final star when something like this gets implemented.
A Google user
They did the gamification part well - gettting the achievements, unlocking the instructors, is tremendous fun. Now for the problems: the workouts depart from the 7-minute workout formula (full-body HIT with no muscle group exercised twice in a row) and become boring, repetitive. 20 pushup variations in a row is dull, and greatly increases injury risk! Difficulty controls are too coarse: the leg workouts were way too easy for me, chest ones too hard, but I can't adjust difficulty independently.
Rachael
Really good app, I wish there could be more workout options for those without the premium plan. I mean there's a whole section just for the plan and if you don't have it it's just a waste of space. I also have problems regarding the notifications. I like to set the app to remind me 5-10 minutes before a live workout, but it never reminds me and I miss the live, consequently having to wait another hour for the next one. There are also quite a few bugs. Please fix these.
Saksham Joshi
pretty great app till now only used for like 3 days and really gives a feel of a workout I'll write a review again after 7 months to tell u the results
Carlos Vargas
does not load daily workouts to Galaxy 6 watch but other than that it's a really great app!
Fitasf**k Fitness “FAFITNESS”
I like the challenges . still contemplating whether I want to do a monthly subscription after 7 days pretrial I canceled it it's easy to cancel just go to subscriptions it's really easy I don't I always forget that's why I cancelled it but I still can pay for it if I use it all week but he's a little weak that means I need it
A Google user
The app is good, but it's become annoying how often they change the layout and position of the buttons. Also, it would be nice if it could sync up with the Garmin app so that I don't lose a heart if I decide to go for a run one day instead of doing a HIIT workout. I know I can manually add other activities, but I often forget to, and the run is recorded in the Garmin app anyway so it ought to be possible to sync them across. Thank you developers for such a quick and helpful reply to my review - that's worth an additional star in my books (up to 4 from 3)
A Google user
I love the app to be honest and have used it on iPhone on and off for the last year or so. The only reason I'm giving a 3 star today is because I think automatically putting people on the highest plan after the subscription ends is sneaky. The monthly payment I wouldn't have noticed. But when you work in a trade Times get busy and I forgot it was coming out till it took 100 out of my account right when I needed it. Maybe offer a second confirmation before charging for a whole year. Some people don't want to pay such a large amount. Or at least an option to refund if they forgot to change the subscription level before the trial period ended.
A Google user
A great app with an easy, user-friendly interface and clear guidance/direction for fitness training and routines for full body or specific areas, and even stretching and aerobics for lighter workouts. The flexibility of training routines available is useful for beginners to set their own pace. I am enjoying the trial very much but do not think I will be taking out a subscription due to the cost. However, if I could afford the subscription, this would be my first choice. I would highly recommend.
IdanP
The UI is nice, but the app is not suitable for android - the back button always goes to white screen and I accidentally hit it in mid practice and the app just reset the workout without loging anything. Uninstalled after about a week.
Esther Cramer
I love that I could use it for free for a week to try a variety of workouts, and that after that there was one workout I could use repeatedly for free until I was sure I wanted to commit. Now that I'm paying for the app, I can save my favourite workouts and use different instructors. 7 minutes is an achievable initial goal and I can easily add extra circuits or workouts. Most of all, I love that it reduces decision making for me.
James de Beer
Most well designed, smooth and practical home workout app I've ever used!! The UX design is fantastic. It's incredibly user friendly, engaging and a real treat to look at and use. The workouts are beautifully burn inducing, yet surprisingly easy and doable. Your workout plan might seem intimidating, mine certainly did, however once you experience the time based approach to exercise instead of the repetition based approach, you'll quickly see how manageable your workout plans actually are! LUV!
Catherine Scott
I wish I could do more on the free version! I never got to do my free workout from my friend referral because I started using the app before starting the promo from my friend. :(
Joshua Bruce
Best workout app. I've actually tried others but this is the one that I always come back to. 10/10. The short workouts maybe aren't everyone's cup of tea but I love it. Means I can do it everyday as part of my routine. Btw the Mr Miyagi voice guy is the best

Latest Version

9.19.02

August 31, 2023
58 MB Size
Android Varies with device
Discover New ChangesToday we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.Stick To The PlanTake the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!Easily Find WorkoutsLooking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
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This app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

Seven - 7 Minute Workout - APK Information

APK Version: 9.19.02
Package: se.perigee.android.seven
Android compatability: Varies with device
Developer: Perigee AB
Privacy Policy: https://seven.app/privacy-policy
Name: Seven - 7 Minute Workout
Size: 58 MB
Downloads: 5M
Version: 9.19.02
Release Date: August 31, 2023
Package ID: se.perigee.android.seven
Developer: Perigee AB