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Thenics

Innothenics UG (haftungsbeschränkt)
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1M

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Android Version
(-) This is the latest version
4.7 (24080 Reviews)
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Description of Thenics

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

Apps in the same category

Samsung Health 3.6 Lose Weight at Home in 30 Days 4.9 MyFitnessPal: Calorie Counter 4 Google Fit: Activity Tracking 4 Health Connect (Beta) 2.5 Lose Weight App for Women 4.9 Flo Period & Pregnancy Tracker 4.6 Period Calendar Period Tracker 4.9
here reviews and ratings come from google play users.

4.7

24080 Reviews
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A Google user
Great free app for calisthenic progression. Not too much adds and very good user experience overall. I've been using it for a couple of years now and it really help me in my trainings. Now I am starting to make my own routines of exercise, and the app doesn't quite have the exercise I am doing, so it looses the purpose when you progress. To solve this, the developers could add the feature of creating personalized routines, allowing you to write the name of the exercise.
A Google user
I hardly ever write a review but this app needs some serious praise. As it makes clear, its not for beginners. But for folk with a decent foundation of body weight training/calisthenics and who want to move towards nailing those awesome gravity defying moves (and gain all it takes to get there) its fantastic. Great incremental progressions, sense of progress and seeing it recorded, really well selected you tube clips to show you how, clear text explanation. And what makes it really amazing is it is free, and ad free!
Jonathan Huis in 't Veld
Love this app. Have been using it for years. Love the how much free quality content you get. But I think it should have a home page or some kind of hub instead of a sidebar menu. Also, the timer is not always correct which is only a minor issue and I feel that they should make their own instructional videos instead of using random YouTube videos. However this app has improved so much over the years and I will always prefer it over other, similar apps.
A Google user
Great app helped me a lot. So I just got the update. 2 things I noticed, when you put the app in the background it doesn't vibrate anymore when the time of each break finishes. The other one is when choosing the count of repetition you managed to complete, you can only scroll right/left to choose, you can't tap. Keep up the great work 👍
Nick Hirst
Updated - the new interface is a massive improvement. It now shows the goal for each exercise, your personal record, and the overall goal (where relevant). I love the option to start the timer for each exercise as well App was great, but has stopped showing targets for each session following a recent update, now only showing the overall end goal. Means you can't see what you need to do to build up in each iteration.
Maor Shoshan
Excellent app, very detailed exercises and layout, tracks your progress. Great for people starting Calisthenics. I have two things that bothered me though (hope you guys fix it): 1. Enable the user to customize the resting time between sets. I find 90 seconds too short for optimal workouts. 2. The "launch" sound for a new set is very subtle. It's really easy to miss it if you also listen to music. You should switch that sound to something more pronounced and longer.
Mohammed Abudonia
amazing app 💯 totally recommending this app if you want to really really really change and upgrade not only your body but rather your whole life.
Mazen Elmikaty
good workouts and all, but the app has alot of bugs
Zuriel
So far, I love all the features. I am now progressing properly thanks to this app.
Sorin-Alexandru Sandu
I was towards the end of second week of coach workout, when out of nowhere, my progress did reset.
Michael Thompson (Churro)
The free version has many workouts and skill level-ups! Integrated timer, counter, examples, and links to helpful videos. Well made app, makes me want to buy the full version!
Adelin Ghita
28/02/2022. BEST APP for training ever. Do not install the application, because as of 24/03/2020, you have to PAY FOR THE NEXT LEVELS. Until now it has been FREE. What the hell? I have had this application for 2 YEARS, and today I will uninstall it. ●Update 9/12/2020: The app looks good now. They changed the menu a few months ago and now it's free again.
Zar Chi
That's awesome. I like the bacis workout and it's very importance for beginners who wants to start calisthenics. I love this app and I gave 10/10 😍😍😍
M.G.A
really good app shows you the correct form of every movement and the classification of your level is accurate
Hafez
Very good app. Helps very much with the progress of learning calisthenics skills. I recommend it very much. 👍👍👌👌💪💪👍👍👌💪
Haroon ibn Islam
I love this app, but could I request 2 things please: 1) a reset all progress option. 2) sometimes the app doesn't register my progress when I lose reception. Can this be fixed because there are black spots in the gym sometimes.
Ivan Staroselskiy
When I try to perform initial login via my Google account, "accept terms" window pops up and it's mostly hided below a screen because of that you cannot press the "accept button" and use the app at all. Samsung s21. Don't get me wrong - I'm using the app for a long time and it's great, but time to time some really annoying and critical bugs like this appear which brake you ability to use the app properly.
Ibrahim Aldughri
Good and simple app. Im one week in and can already see improvements. would recommend for people who want to get into calisthenics

Good App Guaranteed

This app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

Thenics - APK Information

APK Version:
Package: com.abad.thenics
Android compatability:
Developer: Innothenics UG (haftungsbeschränkt)
Privacy Policy: https://www.thenics.de/DataPrivacy.html
Name: Thenics
Size:
Downloads: 1M
Version:
Release Date:
Package ID: com.abad.thenics
Developer: Innothenics UG (haftungsbeschränkt)